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Patient guide

Rotator cuff tendinopathy and subacromial pain

Read the sections below to understand the problem, assessment and care options.

Shoulder pain when raising the arm is not always a sign of a torn tendon. Rotator cuff tendinopathy is usually related to activity load, and treatment relies on adjusting that load and gradually progressing exercise; sudden weakness after an injury requires a different approach.

Understanding the problem and its cause

The rotator cuff tendons contribute to shoulder movement and stability. Pain in this area can be related to activity load and changes in the tendons, and does not necessarily mean a complete tear or a need to shave bone.

Symptoms and their effect on function

Pain at the side of the upper arm when raising the arm or lying on the shoulder is common; pain coming from the neck can resemble it.

Examination and choosing investigations

The doctor examines active and passive movement, strength and the neck. Ultrasound or MRI is requested only when the result will affect the decision.

The location of the pain, active and passive range of movement and muscle strength must be assessed together. Tendon changes on imaging may also be found in people without pain; an ultrasound or MRI result alone therefore does not determine the cause of symptoms or the need for surgery. A rotator cuff tear is a separate diagnosis.

The treatment pathway and choosing an approach

Adjusting activity and gradually rehabilitating the shoulder and shoulder blade are usually the basis of treatment. Medication or an injection may be considered in selected cases; the choice is not based solely on the wording of an imaging report.

Daily activity and monitoring recovery

Overhead work, carrying an object away from the body and lying on the painful side may increase symptoms. Adjust activity levels so that targeted exercise can continue; prolonged immobilisation usually does not replace rehabilitation. If pain and function worsen after increasing exercise, the programme should be reviewed rather than continued with greater effort.

When to seek care and warning signs

Sudden weakness after an injury or a new inability to raise the arm needs earlier assessment.

Short questions

Will complete rest heal the tendon?

Temporarily reducing painful loading helps, but restoring the tendon's load tolerance usually requires gradual exercise. The amount of movement must be tailored to the examination findings and the severity of pain.

Does every episode of shoulder pain at night mean a tear?

No. Tendinopathy, bursitis and other problems can also cause pain at night. New weakness, injury or persistent restriction needs assessment.

Educational information; it does not replace individual medical assessment. Treatment depends on the diagnosis and personal circumstances.

To learn about the group's doctors, read the profile and professional background of Dr Ali Alami. The doctor appropriate for your problem is determined when arranging your visit.

Note when your symptoms started, previous treatments and your main limitation. Arrange an assessment and visit with MediGuard Medical Group

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